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零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态

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零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客


宅家体态不掉线,

舞蹈艺术家线上集训课来啦!


5月21日起的每个周六,国舞剧场特别邀请古典舞艺术家王亚彬、朝鲜舞艺术家金海英、法国舞者苏菲·雷尼(Sophie Renier)这三位不同风格的舞蹈艺术家,带来三堂适宜不同阶段舞蹈爱好者的在线舞蹈课程


课程专为居家打造,致力于在六周内帮大家探索、放松自己的身体,为生活做好准备。





零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客


每周六&连续六周

零基础&进阶可选


本在线课程自2022年5月21日开始,每周六上线,一直持续到6月25日,致力于在6周时间内为参与者带来身体上的改变。


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

▵点击查看大图




入门级课程


芭蕾小白-中高阶人群均适用


地板芭蕾X苏菲·雷尼

Floor Barre Course

By Sophie Renier


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客


 什么是地板芭蕾 

What is floor barre ?

地板芭蕾(Floor barre)是从专业舞者的传统训练方法中延伸出的一种身体训练方式,它混合了拉伸运动和肌肉强化训练,将传统芭蕾舞演员在把杆上完成的训练调整为了地面训练,也被称作普拉提。通过这种训练我们可以改善体态、拉长脊柱、提升身体的软开度和灵活度、强化肌肉、提高身体的协调性并且帮助我们更好地理解自己的身体。


Floor barre is a discipline that mixes stretching exercises and muscle strengthening. Based on a method used by dancers in classical training, it adapts traditional ballet exercises usually performed on a barre to the floor instead.

 

Also called the Pilates of dancers, it is a method through which we work on our posture: elongation of the spine, increasing flexibility and mobility, muscle strengthening, development of coordination and understanding of the body overall.



零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

地板芭蕾

Floor barre


本课程由法国舞蹈家苏菲·雷尼(Sophie Renier)进行授课。旨在通过6周的持续训练,让无基础或低基础学员也可以通过专业舞者的训练方法,改善体态、拉长身形,向芭蕾舞者的优美体态靠拢哦!


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客


本课程为英文授课,但剧场为课程配备了美丽的翻译小姐姐,会全程陪同进行翻译。老师也会一些简单的汉语,不必担心语言问题哟。







苏菲·雷尼

Sophie Renier


▿上下滑动查看简介

Sophie RENIER是一名法国舞者,现居上海。她曾于巴黎歌剧院及巴黎国立高等音乐与舞蹈学院求学,并获得了舞蹈史、音乐与解剖学方面的专业学位,同时,她还拥有法国舞蹈教师资格证书。Sophie在法国内外不同芭蕾舞团中担任过舞者,如法国南锡国家编舞中心(Centre Chorégraphique National de Nancy)、西班牙维克多·乌拉特芭蕾舞团。她也曾亮相于众多著名编舞家的保留剧目中,如利法,巴兰钦,尼金斯基,罗宾斯,阿米蒂奇,福赛斯,格雷厄姆,普雷霍卡伊。


自2014年起,她开始创作自己的作品,并探索身体与雕塑之间的关系。于她而言,将动作“去物质化”即是将身体“物化”。目前,她正在进行解剖学与舞蹈方面的研究。


Sophie目前还为谢欣舞蹈剧场的舞者传授芭蕾舞课程。此外,她也是法国导演卢逸凡(Ivan Ruviditch)创办的“元剧场”的合作艺术家,并担任“元剧场”肢体训练教师与编舞。


Currently based in Shanghai, Sophie was trained at the Paris Opera House and the Paris National Superior Conservatory of Music and Dance, where she obtained a degree in dance history, music, and anatomy, and a certificate of dance interpretation. Sophie has danced a repertoire of some of the most renowned choreographers, including Lifar, Balanchine, Nijinsky, Robbins, Armitage, Forsythe, Graham, and Preljocaj. She has worked with a variety of companies and institutions in France and overseas, including the Centre Chorégraphique National de Nancy (France) and Victor Ullate's ballet company (Spain).


Since 2014, Sophie has been creating her own choreographies, in which she makes a parallel between body and sculpture through a process of objectifying the body while dematerializing the movement. She currently pursues her research and explores the intersections between anatomy and dance. She has already accumulated many years of teaching experience.


Sophie gives ballet classes at XieXin Dance Theatre and she is also a physical theatre teacher, choreographer, and artistic collaborator for the First Origin Theatre (Yuan Theatre, Shanghai), an acting group that was founded and trained by French director Ivan Ruviditch.


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

Sophie

Renier

零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客




Q&A

常见问题答疑

零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

Q:我不是专业舞者,可以参加吗?(Who it addresses?)

任何对芭蕾有基础认知的人都可以参加!无论是有塑形需求的人士,还是对舞蹈感兴趣的朋友,又或是核心不够强有背痛问题的人群都可以从地板芭蕾的训练当中有所受益。


Floor barre practice is accessible for anyone who dispose a minimum of ballet background. For those who aim to sculpt their bodies with longer and thinner muscle lines, those who want to deepen their learning of dance, those who suffer back pain and core weakness.


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

Q:课程是如何设置的,主要包含哪些方面的训练?(How the class is designed?)

每期课程时长1小时,需要自备瑜伽垫。课程结构和传统的芭蕾课相似,区别在于本系列课程是以坐姿与躺姿为基础姿势展开的地面训练,内容从基础到进阶覆盖了手臂训练、伸展运动、脚部活动、擦地、吸腿、控腿、劈叉……


It is one hour class that develops on the yoga mat. It follows a similar structure of the traditional ballet class but on the floor, where we will alternate between sitting down positions and lying down. The class starts with arms work and stretching, awaking of the feet, tendu, passé,... until grands battement and split.


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

Q:上课前我需要做哪些准备呢?(What do you need to participate?)

- 道具:最好有瑜伽垫,避免关节直接与地面接触时可能会造成的疼痛,实在没有也不会对课程内容产生影响


- 着装:上装:紧身练功衣或T恤;下装:紧身裤;鞋:软底芭蕾舞鞋或普通袜子


- 长发学员需要扎起头发


- a yoga mat or not, direct contact on the floor is also fine

- workout clothes : dance leotard or a t-shirt, a pair of leggings or shorts pants, soft ballet shoes or socks

- keep your hair tide up ;


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

Q:有年龄或其他限制吗?(What is the age limit) 

为保证课程内容的通用性,建议报名的年龄范围为15至55岁。


课程难度中等,学员需要具备芭蕾的基础知识和实践经验,对于芭蕾用语有所了解,比如手位的叫法和位置,手位之间的转换,步伐的规则,把杆动作等等。(完全无基础的话可以稍微提前做点功课,或者注意模仿老师的动作哦~)


In order to insure the homogeneity of the class, the age range situated between 15 to 55.

The most important is to already have a minimum of knowledge and practice in ballet dance, because the class is using the real ballet terms such as : 6th position, 1st position, point, flex, coupé, port de bras, développé,...

The level is adapted for intermediates.



「课程信息」


集训时间/DATE&TIME

2022.5.21/5.28/6.4/6.11/6.18/6.25

10:00-11:00(共6课时)


集训方式/HOW TO

在线课程,课程将通过腾讯会议App开展

The online course will be conducted via Voov meeting App.


集训语言/LANGUAGE

ENGLISH/英文(配有中文翻译)


集训内容/CONTENT

课程结构和传统芭蕾课相似,但苏菲的课程融入了普拉提,更注重肢体的舒缓与拉伸。

本系列课程是以坐姿与躺姿为基础姿势展开的地面训练,内容从基础到进阶覆盖了手臂训练、伸展运动、脚部活动、擦地、吸腿、控腿、劈叉。


It is one hour class that develops on the yoga mat. It follows a similar structure of the traditional ballet class but on the floor, where we will alternate between sitting down positions and lying down. The class starts with arms work and stretching, awaking of the feet, tendu, passé... until grands battement and split.


招募对象/PARTICIPSNTS

15-55岁芭蕾/舞蹈爱好者


*课程难度为入门至中等,零基础学员需要具备芭蕾的基础知识,对于芭蕾用语有所了解,比如手位与脚位的叫法和位置,手位之间的转换,把杆动作等等。

In order to insure the homogeneity of the class, the age range situated between 15 to 55.

The most important is to already have a minimum of knowledge and practice in ballet dance, because the class is using the real ballet terms such as : 6th position, 1st position, point, flex, coupé, port de bras, développé...


活动费用/COST

300RMB/6课时

*付款完成后无法退款,如有情况无法参加告知客服后可自行转让名额

*曾购买过集训课的学员,课程复购享受9折购课优惠。确认登记信息后,客服将联系付款


*There is no refund after the payment is completed. If you are unable to participate in the event, you can transfer the course by yourself after informing the customer service.

*Students who have purchased courses before will enjoy a 10% discount on this online couse. The customer service will contact you after confirming the registration information.


活动条件/PREPARATION

▹ 最好有瑜伽垫,避免关节直接与地面接触时可能会造成的疼痛(没有也不会对课程内容产生影响)

▹ 适合运动的紧身衣和裤子、芭蕾舞鞋或袜子;

▹ 长发学员请扎起头发。


- a yoga mat or not, direct contact on the floor is also fine

- workout clothes: dance leotard or a t-shirt, a pair of leggings or shorts pants, soft ballet shoes or socks

- keep your hair tide up ;)

报名方式/SIGN UP

零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

请扫描上方二维码报名

Scan the QR code to sign up

温馨提示

1、一人限拍一份,多人报名请另填表单;

2、付款完成后无法退款,如有情况无法参加告知客服后可自行转让名额;

3、本课程满16人开班,未满将安排退款。


1. One person is limited to one purchase, please fill in another form for multiple registrations.

2. There is no refund after the payment is completed. If you are unable to participate in the event, you can transfer the course by yourself after informing the customer service.

3. The course opens only if the number of participants reaches 16, otherwise, you will get a full refund.



Dance

ONLINE

国舞剧场全新板块

舞蹈艺术家集训课

在国舞剧场,艺术家亲自教你来跳舞!


 零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客

DANCE

2022


“国舞剧场艺术家集训课”为剧场推出的艺术教育全新品牌。剧场特别邀请了有丰富演出经验和作品傍身的艺术家在周末开展舞蹈集训课程,内容涵盖现代舞、中国舞、民族舞、芭蕾舞、街舞和舞蹈编创等。集训课自2021年11月起开启不定期招募,珍稀课程随时更新,报名者还可享受线上的同步指导与教学哦~


 机会稀缺|理念前沿|行业顶尖 

对集训课感兴趣的小伙伴,可以扫描下方二维码,添加微信详询哟~

零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客


零基础也能上的地板芭蕾课来啦!法国舞者老师带你6周速成优美体态 崇真艺客
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