零基础也能上的地板芭蕾课来啦！法国舞者老师带你6周速成优美体态

Sophie RENIER是一名法国舞者，现居上海。她曾于巴黎歌剧院及巴黎国立高等音乐与舞蹈学院求学，并获得了舞蹈史、音乐与解剖学方面的专业学位，同时，她还拥有法国舞蹈教师资格证书。Sophie在法国内外不同芭蕾舞团中担任过舞者，如法国南锡国家编舞中心（Centre Chorégraphique National de Nancy）、西班牙维克多·乌拉特芭蕾舞团。她也曾亮相于众多著名编舞家的保留剧目中，如利法，巴兰钦，尼金斯基，罗宾斯，阿米蒂奇，福赛斯，格雷厄姆，普雷霍卡伊。

自2014年起，她开始创作自己的作品，并探索身体与雕塑之间的关系。于她而言，将动作“去物质化”即是将身体“物化”。目前，她正在进行解剖学与舞蹈方面的研究。

Sophie目前还为谢欣舞蹈剧场的舞者传授芭蕾舞课程。此外，她也是法国导演卢逸凡（Ivan Ruviditch）创办的“元剧场”的合作艺术家，并担任“元剧场”肢体训练教师与编舞。

Currently based in Shanghai, Sophie was trained at the Paris Opera House and the Paris National Superior Conservatory of Music and Dance, where she obtained a degree in dance history, music, and anatomy, and a certificate of dance interpretation. Sophie has danced a repertoire of some of the most renowned choreographers, including Lifar, Balanchine, Nijinsky, Robbins, Armitage, Forsythe, Graham, and Preljocaj. She has worked with a variety of companies and institutions in France and overseas, including the Centre Chorégraphique National de Nancy (France) and Victor Ullate's ballet company (Spain).

Since 2014, Sophie has been creating her own choreographies, in which she makes a parallel between body and sculpture through a process of objectifying the body while dematerializing the movement. She currently pursues her research and explores the intersections between anatomy and dance. She has already accumulated many years of teaching experience.

Sophie gives ballet classes at XieXin Dance Theatre and she is also a physical theatre teacher, choreographer, and artistic collaborator for the First Origin Theatre (Yuan Theatre, Shanghai), an acting group that was founded and trained by French director Ivan Ruviditch.

任何对芭蕾有基础认知的人都可以参加！无论是有塑形需求的人士，还是对舞蹈感兴趣的朋友，又或是核心不够强有背痛问题的人群都可以从地板芭蕾的训练当中有所受益。

Floor barre practice is accessible for anyone who dispose a minimum of ballet background. For those who aim to sculpt their bodies with longer and thinner muscle lines, those who want to deepen their learning of dance, those who suffer back pain and core weakness.

每期课程时长1小时，需要自备瑜伽垫。课程结构和传统的芭蕾课相似，区别在于本系列课程是以坐姿与躺姿为基础姿势展开的地面训练，内容从基础到进阶覆盖了手臂训练、伸展运动、脚部活动、擦地、吸腿、控腿、劈叉……

It is one hour class that develops on the yoga mat. It follows a similar structure of the traditional ballet class but on the floor, where we will alternate between sitting down positions and lying down. The class starts with arms work and stretching, awaking of the feet, tendu, passé,... until grands battement and split.

- 道具：最好有瑜伽垫，避免关节直接与地面接触时可能会造成的疼痛，实在没有也不会对课程内容产生影响

- 着装：上装：紧身练功衣或T恤；下装：紧身裤；鞋：软底芭蕾舞鞋或普通袜子

- 长发学员需要扎起头发

- a yoga mat or not, direct contact on the floor is also fine

- workout clothes : dance leotard or a t-shirt, a pair of leggings or shorts pants, soft ballet shoes or socks

- keep your hair tide up ;

为保证课程内容的通用性，建议报名的年龄范围为15至55岁。

课程难度中等，学员需要具备芭蕾的基础知识和实践经验，对于芭蕾用语有所了解，比如手位的叫法和位置，手位之间的转换，步伐的规则，把杆动作等等。（完全无基础的话可以稍微提前做点功课，或者注意模仿老师的动作哦～）

In order to insure the homogeneity of the class, the age range situated between 15 to 55.

The most important is to already have a minimum of knowledge and practice in ballet dance, because the class is using the real ballet terms such as : 6th position, 1st position, point, flex, coupé, port de bras, développé,...

The level is adapted for intermediates.